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Writer's pictureCharene Sutherland

Relationships with Ourselves

My Biggest Flex: Choosing Myself First

In life, we are constantly told that relationships and connections are everything. While there’s truth in that, what we often don’t hear is the importance of our relationship with ourselves. Over the years, I’ve learned that one of the strongest things we can do for our personal growth is to hold onto ourselves—even if it means losing people along the way.


Why Losing People Doesn’t Mean Losing Myself

There’s power in knowing who we are and what we stand for. In my journey, I realized that losing people, no matter how close they once were, doesn’t diminish my value or identity. This shift in perspective is not about giving up on meaningful relationships. It’s about understanding that if a connection requires me to lose parts of myself, it’s no longer a healthy one.

When we begin valuing our well-being above the validation of others, we’re able to show up more authentically in the relationships that truly matter. By not fearing the loss of people who no longer align with our core values or sense of self, we create space for connections that genuinely lift us up.


Reclaiming My Self-Worth

This journey didn’t come overnight. It was a conscious choice to put my mental and emotional health first. To recognize that my own needs, values, and dreams matter and that I shouldn’t have to lose those pieces of myself for someone else’s comfort. For a long time, I thought compromise was a sign of love, but I’ve learned that losing oneself in the process doesn’t benefit anyone in the long run.

The strongest relationships are those where both people can be themselves without fear or shame. True growth and connection happen when we’re not constantly sacrificing our identity, but instead, finding ways to support each other as we are.


Being Okay with Goodbye

Not being afraid to lose people isn’t an act of indifference or apathy; it’s a testament to the strength of self-love. It means that while I care deeply for the people in my life, I don’t need to cling to them at the expense of my own happiness or authenticity.

Being okay with goodbye frees us from the fear of rejection or abandonment, and it opens the door for new, more fulfilling relationships that genuinely resonate with who we are.


Holding On to What Matters

While I may not be afraid to lose people anymore, I cherish the relationships that allow me to be my true self. These are the connections that, rather than drain or limit me, help me grow and thrive. They respect boundaries, understand values, and support each other’s journey.


In choosing myself first, I’ve found a new level of peace. And in that peace, I’ve realized that I can let go of what doesn’t serve me without guilt or regret.



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