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How You Divorce Matters: Is Your Divorce Affecting You Professionally
Divorce is an emotionally charged and often tumultuous process that impacts nearly every aspect of life. While the personal implications...
Charene Sutherland
Mar 313 min read
12 views
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The Silent Victims of Divorce: How Mediation Protects Your Most Overlooked Relationships
Divorce is often seen as a battle between two people, with financial settlements and custody arrangements at the forefront. But what if...
Charene Sutherland
Mar 152 min read
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Familiar Chaos vs. Unfamiliar Peace: Rewiring Your Nervous System for a Healthier Divorce
Divorce is one of life’s most significant upheavals. It disrupts not only your relationship but also your sense of identity, security,...
Charene Sutherland
Feb 253 min read
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Co-Parenting Solo: How to Show Up for Your Kids When Your Ex Won’t
Co-parenting is hard even under the best circumstances. But when the other parent is uncooperative, unreliable, or even actively trying...
Charene Sutherland
Feb 163 min read
19 views
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How Mediation and Coaching Help Navigate Fear and Uncertainty in Divorce
Divorce is often described as one of the most stressful life events a person can go through. It’s a time of profound change, bringing...
Charene Sutherland
Feb 92 min read
20 views
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If You Want a Happier Divorce, Do This…You Can Thank Us Later!
The idea of a “happier divorce” may sound like a contradiction. After all, divorce is often associated with grief, conflict, and...
Charene Sutherland
Jan 173 min read
27 views
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Never Be a Prisoner of Your Past: Embracing Lessons for a Brighter Future
“Never be a prisoner of your past. It was just a lesson, not a life sentence.” This quote resonates deeply with anyone who has faced the...
Charene Sutherland
Dec 9, 20243 min read
25 views
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Co-Parenting Boundaries: Building a Framework for Success
Co-parenting after a divorce is one of the most challenging and delicate dynamics to navigate. Establishing clear boundaries is...
Charene Sutherland
Nov 29, 20243 min read
17 views
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The Changing Landscape of Divorce: Why Family Mediation is the Way Forward
Divorce is never easy, but couples today are exploring new paths to part ways with less financial strain and emotional pain. Gone are the...
Charene Sutherland
Nov 19, 20243 min read
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Relationships with Ourselves
My Biggest Flex: Choosing Myself First In life, we are constantly told that relationships and connections are everything. While there’s...
Charene Sutherland
Oct 25, 20242 min read
59 views
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Redefining Divorce: A Fresh Approach to Healthier Future
Divorce is often seen as a battle—a painful, drawn-out process that leaves emotional and financial scars. The traditional litigation...
Charene Sutherland
Sep 21, 20243 min read
26 views
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Divorce Grief: Navigating the Emotional Terrain Pre, During, and Post-Divorce
Divorce is often thought of as the legal dissolution of a marriage, but for those who have experienced it, divorce is so much more than...
Charene Sutherland
Aug 24, 20243 min read
10 views
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9 Essential Questions You Must Ask Before Deciding to Divorce
Divorce is one of the most significant decisions you can make in your life. It's not just about ending a marriage; it's about reshaping...
Charene Sutherland
Aug 16, 20243 min read
111 views
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How Mediation and Coaching can protect your children through divorce.
Divorce is a challenging and emotional journey for everyone involved, especially children. Their well-being can be significantly impacted...
Charene Sutherland
Aug 7, 20243 min read
30 views
0 comments


4 Essential Steps to Prepare for Your First Meeting with Healthy Future Divorce Mediation and Coaching
Embarking on the journey of divorce mediation can be a pivotal moment in your life, and preparation is key to ensuring a smooth process....
Charene Sutherland
Jul 25, 20242 min read
57 views
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Repurposing Relationships and Redefining Divorce: A New Path Forward
As the founders of Healthy Future Divorce Mediation and Coaching, we’ve witnessed firsthand the transformative power of repurposing...
Charene Sutherland
Jul 10, 20243 min read
207 views
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Building a Healthy Future: Transforming Divorce Through Empowerment and Mediation
"Life is 10% what happens to me and 90% how I react to it." - Charles R. Swindoll This quote resonates deeply with us, not only because...
Charene Sutherland
Jun 2, 20243 min read
23 views
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The Vital Role of Qualified Mediators in the Divorce Process
Divorce, by its very nature, is a complex and emotionally charged process. It's not just the end of a marriage but also the beginning of...
Charene Sutherland
Mar 24, 20243 min read
15 views
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Nurturing Healthy Futures: Our Approach to Keeping Kids Out of Divorce Conflict
At Healthy Future Divorce, we specialize in guiding families through the challenges of divorce with a focus on nurturing healthy futures,...
Charene Sutherland
Mar 4, 20242 min read
37 views
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Navigating Grief in Separation and Divorce: How Mediation and Divorce Coaching Can Provide Support
As founders of Healthy Future Divorce, my partner and I have witnessed firsthand the emotional toll that separation and divorce can take...
Charene Sutherland
Feb 17, 20242 min read
37 views
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